Learn How to Increase Your Patners Pleasure
There are a lot of men who are interested in increasing the pleasure that they and their partners experience during sexual activity. However, there are situations when this causes concern rather than assisting you in achieving your goal. It is essential to keep in mind that one of the primary contributors to performance anxiety is the preoccupation with worries and the maintenance of erections.
The advice provided here can assist you in improving your overall performance.
Experiment with something that has yet to be done
Sex might become a routine if you have been with the same partner for a significant amount of time. A new sexual position, a new location, or a discussion about sexual desires are all options to consider.
Activities that take place outside of the bedroom can also assist you in experiencing a greater sense of connection. Examples include preparing meals together, going to a concert by a new band, going on a hike, visiting a museum, and possibly even practicing a new sport.
Learn the start-stop technique, which is the second step
Every time you feel like you are about to ejaculate, stop what you are doing, take several deep breaths, and then begin again gently.
You are free to put off your ejaculation for as long as you like. Doing so trains your body to feel more comfortable even when engaging in strenuous physical activity.
Pay attention to the foreplay
Kissing, touching, and oral sex are all characteristics of foreplay. Both sides will have a more satisfying sexual encounter if delaying the foreplay until the end. What’s more, it can be of utmost significance for women.
Studies have shown that approximately 18 percent of women experience orgasms when they are engaging in sexual activity. When compared to the 36.6% of women who believe that orgasm requires clitoral stimulation, this is a relatively small percentage.
Put an end to your smoking habit
Cigarette smoking is one of the primary causes of heart-related disorders, which can contribute to erectile dysfunction. Quitting smoking has been shown to increase sexual performance and lower the risk of erectile dysfunction, according to thirteen research that investigated the relationship between smoking and sexual performance.
It would help if you learned to control your worry and stress
In many cases, anxiety and stress are the root causes of erectile dysfunction. Counseling can assist you in managing the stress that comes with eating disorders. Having a relationship counselor can also be beneficial since it allows partners to talk about sexuality openly and honestly without feeling embarrassed.
