Is There Ways to Delay Premature Ejaculation?
Timing is essential when it comes to sexual relationships – if you are climaxing sooner than you and your partner would like, then sex may be stressful when it should be a fun and bonding experience. There is no set time as to when a male should ejaculate, but it’s probably too soon if you are climaxing before reaching intercourse, or if you last less than a minute after you’ve started.
It becomes an issue because immediately after ejaculating, you enter a refractory period, where you lose your erection and the ability to perform. However, those who suffer from premature ejaculation will be glad to know that it’s a somewhat common issue that occasionally occurs, with several factors that contribute to its frequency.
What Causes Premature Ejaculation?
Many underlying factors can contribute to this issue, with it mostly surrounding physiological factors, depression, stress, relationship issues, and anxiety surrounding performance.
Premature ejaculation can also be caused by medical issues like diabetes, high blood pressure, and thyroid disease. These will need medical intervention to be remediated.
Is There Ways To Delay Premature Ejaculation?
Focus on Your Mindset and Relationship With Your Body. One way of prolonging the experience is to change your mindset leading up to the act. For example, rekindling your relationship with your body, and masturbating a couple of hours before actually having intercourse can help with premature ejaculation.
Change Up Your Techniques. There may also be the issue of you simply being too sensitive. You can switch up positions to delay ejaculation during the middle of sex. There might be positions you find that may be pleasurable, but not heighten your climax. Another technique is the “pause-squeeze” technique, where the tip of the penis is lightly squeezed right before ejaculation. Hold pressure where the tip joins the shaft and gently pinch for several seconds until the urge to ejaculate passes.
Strengthen Pelvic Muscles. These are specific exercises that you can implement to help with prolonging ejaculation. The pelvic muscles are a group of muscles surrounding the base of the penis. Regular pelvic floor exercises will not only extend the experience, but will enable you to enjoy longer, stronger, and more astounding orgasms.