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Does Masturbation Raise Testosterone Levels

One of the many things attributed to masturbation is the fact that it affects testosterone levels. As is the case with several other misconceptions concerning masturbation, this one is certainly not accurate.

Does the act of masturbation raise testosterone levels?

No, masturbation itself doesn’t directly raise testosterone levels in the long term. 

The hormone testosterone does have a connection to libido, and it is evident that elevated testosterone levels stimulate sex drive, which in turn most likely results in sexual activity. 

Here’s a breakdown of the relationship between masturbation and testosterone:

  • Short-term increase: During sexual activity or masturbation, testosterone levels may show a temporary rise. This increase is likely related to the hormonal response associated with arousal and orgasm.
  • No long-term impact: Studies haven’t found any evidence that frequent masturbation lowers testosterone levels in the long run.
  • Focus on overall health: Factors like diet, exercise, and sleep significantly impact testosterone levels.

If you’re concerned about your testosterone levels, it’s best to consult a doctor. If applicable, they can measure your testosterone levels and discuss potential causes for low testosterone. 

Nevertheless, testosterone levels vary from one individual to the next and also change from one minute to the next.

Because of this, some specialists believe studying might be difficult. Even though sexual thoughts can result in sexual arousal, there was no evidence that it led to an increase in testosterone levels in participants. To summarize, masturbation is not the recommended method for boosting your testosterone levels.

How can masturbation influence the levels of testosterone in the body?

The sex hormone binding globulin (SHBG) and albumin are the two distinct types of proteins to which testosterone in your body binds. While albumin is responsible for transporting testosterone throughout your body, the SHBG regulates the quantity of testosterone your body uses.

As a result of the fact that you have a smaller quantity of free testosterone, masturbation does not considerably prevent a reduction in testosterone levels in your body. The remaining portion of your testosterone, which is known as free testosterone, is not attached to those proteins; instead, it can flow to attach in any cell in your body.

Although there has been little research conducted on the topic of masturbation and testosterone, the results of these investigations have been ambiguous.

In the year 2021, the journal Basic and Clinical Andrology published an article measuring the hormonal response to masturbation. The findings of this study indicated that masturbation may prevent a decrease in free testosterone, but it does not prevent a reduction in total testosterone.

However, this effect was brief and did not significantly impact the levels of testosterone in the body.

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