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Can the “squeeze method” really help me to last longer in bed if I have premature ejaculation?

For men afflicted with premature ejaculation, managing to squeeze in a couple more seconds to your lovemaking can be a real struggle. While no man wants their sexual encounter to be over in a matter of seconds, premature ejaculation makes it almost impossible for a man to last between the sheets. And while many men have resigned themselves to their one-and-done sex life, there are plenty of men with premature ejaculation looking for a solution. And for many of these men, the term “squeeze method” keeps getting tossed around. But can the squeeze method really help men with premature ejaculation last longer in bed?

How the squeeze method works is simple: During sex, when you feel yourself reaching the point of no return, pull out and immediately disengage. Using one hand, lightly squeeze the base of the penis and practice calming breathing. According to experts, this combination of pressure and breathing can help the body to delay an orgasm, allowing a men to collect himself and then get back to work.

So, yes, the squeeze method can prove quite helpful for men with premature ejaculation, but it will take work to use it efficiently. If the squeeze is delivered too early, it won’t make a difference to the orgasm; too late, and it won’t be able to stop the orgasm. With time and practice, you will need to be able to read your body and determine the perfect time to deliver the squeeze.

If you struggle with lasting between the sheets, the squeeze method could be the solution you’re looking for. You may not get it right the first time, but remember, practice makes perfect.

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