Can Kegel Exercises Help Men With Erectile Dysfunction?
Kegel Exercise For Men
Many men have reported that these exercises help men with ED (erectile dysfunction), which allows them to depend less on medications like Viagra, Cialis, or Levitra. ED is often caused by a lack of blood flow to the genital region.
Exercising any muscle increases blood flow to the muscle being exercised, so you will increase blood flow to this region which may help many of you. How about that for an incentive to do these Kegel exercises! And remember, these can be done anywhere, anytime.
Perfecting The Form
Some men may find it difficult to pinpoint these muscles at first. The best way to figure out which ones are correct is by sitting on or standing in front of the toilet to urinate; while urinating, stop the flow several times to feel which muscles they are. Also, tighten your anus like you are trying to stop a bowel movement.
You can insert the tip of your finger into your anus while lying down to feel it tighten around your finger to make sure you have it right.