Are there any exercises for ED to improve sexual function?
Regular cardiovascular training and strength workouts can lower the risk for erectile dysfunction. Exercise helps men with erection problems, because the key a firm, long-lasting erection is strong circulation and cardiovascular health. Exercise is a great way to improve circulation, reduce stress, lose weight, and improve your overall health.
Don’t feel bad if exercise alone doesn’t do the trick. Luckily, there are several treatment options for erectile dysfunction, including medications and surgery. Oral medication is a popular and effective treatment for erectile dysfunction that works for approximately 80% men.
If you have been having issues with erectile dysfunction for several weeks or months, schedule an appointment with your doctor. By examining your medical history and determining the root cause of your erectile dysfunction, you and your doctor can choose an effective combination of treatments that will restore your sexual function.