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What should I eat to ensure drugs like Viagra work optimally?

Foods high in nitrates help your circulation work optimally, and these compounds are found naturally in leafy green vegetables as well as beet juice. And just so you know erectile health doesn’t demand you completely give up enjoyable foods, you should know that the flavonoids in dark chocolate are also known to improve circulation. In plants, flavonoids protect against oxidation and cell damage, and a small proportion of this function carries over when you eat them. Lean protein is good, but lean protein plus arginine (which is found in pistachios) is even better. Arginine is known as a vasodilator, making it good for erection health.

The reputation of foods like oysters for having aphrodisiac qualities isn’t entirely made up. That’s because oysters have lots of zinc in them, and zinc is important in the production of testosterone. It is possible that raw shellfish, like oysters, can stimulate the release of sexual hormones. Tomatoes make a terrific side dish because they’re high in a phytonutrient called lycopene, which is also good for circulation. Lycopenes are absorbed better when you eat them alongside foods high in healthy fats, like olive oil and avocados.

Some other foods that are healthy for your heart, circulation, and erection health include:

• Apples
• Peanuts
• Cranberries
• Red wine
• Tea

Doctors who treat erectile dysfunction frequently advise their patients to adopt heart-healthy habits like a nutritious diet and regular exercise because they know these lifestyle changes make overall health better and the better your general health, the better your erection health.

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